BE OR NOT TO BE...

SWEET CHILD MINE

2008-08-21T13:09:00.000-07:00

SWEET CHILD MINE

I want to get back that sweet child mine ;
That child was free as a breeze on a hot summer…
All her innocence ,
All her believes,
All that power that she had to put the world under her feet…
No chains…
No weakness…
No fear …
Now I am older ,I am strong still
But life change me some way ,
I can’t regret the decisions taken
They are defining who I am today.
My body is maturing,
Its start the aging process and
I look back, that sweet child mine
Rebels and stubborn its hollow me back…
I seeing my life like a movie,
All my passions,
My loves,
My adventures,
My challenges…
I would like to hold that time tide and never let them go… but if
I am my passions,
I am my loves,
I am my adventures,
I am my challenges
Why am I feeling like they are not any more?
That sweet child mine…
Rebels and stubborn its hollow me back…

7-15-2006

ANIMAL INSTINCT

2008-08-21T13:04:00.000-07:00

ANIMAL INSTINCT

I am looking myself at the mirror and I seeing a human body;
What ‘s make me different from an animal if I come from one?
could it be relate to the emotions ?
Or could IT be the fact that I can be more rational just?
maybe both…
Sometimes I feel my inner animal more that my human side,
Sometimes I feel different kind of animals living inside of me,
Sometimes animals acts much better that I do…
I love feel my animal, and my animal like to feel me
I am a hawk a lieder and lover of justice …
I am a feline strategist hunter…
I am a snake slippery dangerous…
What is the difference between a hunter and a killer?
A hunter kill by need and a killer kills by pleasure…
My animal goes by instincts,
My human goes by been rational.
Being a animal it’s a constant battle between A hunter Becoming a killer…
I am a hawk
I chose my prey, which I carefully selected
I have the eye…
I know that It likes me from head to toe,
I will become a feline
I watch my prey
I dream whit it,
I play whit it
I wish for it ,
I smell it,
I feel it
Before even It been hunted…
When my prey makes eye contact,
It knows that its going to be hunt and
there is nothing that it can do to escape from me
because I will become a snake…
I hypnotize my prey,
Slowly crawling around the body
I will suffocate…
The dance starts …
Hunter or being hunted
Dominate or being dominated,
Pleasure or pain
Passion or love
Human or animal
Hawk,feline,snake
Animals living inside me
Eternal fight animal-human being…

by ibana villasenor
2007

GANOCOFFEE

2008-01-16T11:56:00.000-08:00

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Western culture has often had mixed views about the use of herbal supplements throughout the years; however for Eastern cultures, it is almost considered a way of life. With people in North America looking for alternatives to better health, the properties and benefits of Ganoderma Lucidum have become of interest and appeal. Ganoderma Lucidum is a mushroom. But not an ordinary Mushroom. A Red Mushroom. A Red Mushroom that dates back over 4,000. Ancient generations prized this mushroom for its medicinal properties … promoting health and well-being. This mushroom is also known as Lingzhi in China, Reishi in Japan, and Youngzhi in Korea. Ganoderma Lucidum is a rare, special mushroom created only when conditions are right. In nature, when the proper nutrients (i.e., dead organic matter or soil) are present with the appropriate environmental conditions, Ganoderma Lucidum will exist. Ganoderma will grow in densely wooded mountain forests of high humidity and dim lighting, and typically, on dried trunks of dead trees. According to research, out 10,000 dead tree trunks, only about 2 or 3 will show a growth of Ganoderma. For this reason, this particular species of mushroom has been very scarce. How notable and valuable is Ganoderma? The first Emperor of the Chin Dynasty (221-206 BCE) sent 500 attractive men and 500 beautiful women in search of this herb said to be located on a mysterious island. They never returned. Legend says it was these people who colonized Japan.

In today's fast-paced society, there are many opportunities for our body functions to become imbalanced. We are constantly on the go, moving from one-place to another. Sometimes, personal care has not been high on the list of priorities when it comes to trying to make ends meet. Our bodies are constantly bombarded with unpleasant influences (stress, pollution, technologies, etc.). These types of pressure have helped contribute to society looking for new ways to help improve health in a more natural way. Ganoderma Lucidum, often referred to as "The Miraculous King of Herbs," has been shown to have the ability to help the body function more effectively and efficiently. Ganoderma helps to:
Provide more energy and vigor, while reducing fatigue.
Increase brain activity.
Rejuvenate and make you feel young and alert.
Improve the body's immune system.
Promote a good night's sleep. How is this possible? Over 200 special properties of Ganoderma Lucidum have been identified, including more than 100 triterpenoids, organic germanium, beta-d-glucan, powerful alkaloids and amazing polysaccharides like ganoderans B and C. These ingredients combine into the most powerful adaptogen in nature with unsurpassed immunomodulating properties. All this in one herb. With over 3 million customers in more than 40 countries today using Ganoderma Lucidum as a supplement to their daily regimen, there's got to be a reason sales of this herb is literally "mushrooming" throughout North America and the world.

the cure reveled

2008-01-16T11:23:00.000-08:00

The Cure Revealed
Dr. Simeon’s weight loss cur protocol” is detailed in his original manuscript, Pound and
Inches: A New Approach to Obesity. Remember, at the time Simeons was treating
patients with his method, many of today’s man-made causes of an abnormal
hypothalamus did not exist. When Simeons used his protocol the main causes of an
abnormally operating hypothalamus were genetics, overtaxing of the hypothalamus due
to stress or trauma, overtaxing of the hypothalamus due to previous severe dieting, or
overtaxing of the hypothalamus by eating an excessively large meal preceded by an
extended period of time (approximately twenty-four hours) of low fiber food. These
caused the hypothalamus to operate abnormally, creating intense and constant hunger,
food cravings, low metabolism, and the excessive and abnormal storing of fat in the
secure abnormal fat reserves known as the problem areas.
Today, however, there are many other direct or indirect causes of an abnormal
hypothalamus. These include lack of walking, a clogged liver, Candida yeast
overgrowth, a clogged colon, lack of enzymes in food, nutritional deficiencies, an
inefficient thyroid, an abnormal pancreas, hormonal imbalance, excessive consumption of
super-refined food, high fructose corn syrup, artificial sweeteners, growth hormones and
antibiotics in meat and dairy, microwaving of food, irradiating of food, pasteurization of
food monosodium glutamate, non-prescription and prescription drugs, the chemicals in
the lotions and creams that we put on our skin, the 15,000 man-made chemicals routinely
put in our food, chlorine and fluoride put in the water we drink and bathe in, carbonated
drinks, trans fats including hydrogenated oils, a sluggish lymphatic system, heavy metal
toxicity, poor circulation, lack of oxygen in the blood, food and environmental allergies,
parasites, low muscle mass, cold drinks, air conditioning, lack of sun, lack of sleep
electromagnet frequencies, stress, lack of fiber, genetically modified food and more.
You can see why today obesity is an epidemic. Do not be dismayed. Doctors are still
achieving the same spectacular results using “the weight loss cure protocol” exactly as
Simeons administered it. However, doctors have found many additional treatments that
can be done before and after the Simeons “weight loss cure protocol” is undertaken that
addresses all of theses new issue relating to obesity that Simeons did not have to contend
with.
Ideally the weight loss cure protocol should be done in four phases:
Phase I:
Phase 1 takes thirty days to complete. In Simeons’s time no one needed to do Phase 1.
Today, however, Phase 1 is STRONGLY recommended, but is not required. This phase
contains many dos and don’ts which are designed to address the new causes of obesity
that did not exist when Simeons developed “the weight loss cure protocol”. It is
recommended that you do as many of the dos and don’ts during Phase 1 thirty-day
period. The benefits of Phase 1 include increased energy and metal clarity, increasing
metabolism, decreasing hunger, decreasing food cravings, alleviating depression,
increasing overall health and vitality, and flattening of the stomach. People should lose
between five and thirty pounds during Phase 1. Ideally, do this phase for at least thirty
days. You can do this phase for a shorter or longer period if you so desire. When you
complete this phase immediately begin Phase 2.
These results are achieved by cleansing the liver, cleansing the colon, reducing the
Candida yeast overgrowth, handling nutritional deficiencies, correcting the thyroid,
pancreas, and hormonal imbalances, cleansing the body of toxins, hydrating the cells,
reducing heavy metals, reducing the parasites, increasing muscle mass, stimulating the
lymphatic system, and reducing stress. All of these factors have been now proven to
create an abnormally operating hypothalamus contributing to your overweight condition.
Doing Phase 1 will have tremendous long-term benefits. It will make your fat and weight
loss during the Simeons protocol happen faster and you will lose more weight and fat
than if you do not do Phase 1. Phase 1 accelerates the entire process and helps guarantee
that the weight will not come back.
Phase 2:
Phase 2 is the exact Simeons “weight loss cure protocol” as outlined in the manuscript by
Simeons. It is the exact protocol being used by medical doctors around the world with
spectacular results. This phase is designed to stimulate the hypothalamus to release the
secure fat deposits in the problem areas at an accelerated rate. This phase must be done
for a minimum of three weeks and a maximum of six weeks. During the phase you
should lose approximately one pound per day. You will be losing the secured abnormal
fat reserves. You should notice a dramatic reshaping and re-sculpting of your body.
Energy levels will be high, hunger and appetite low, and many people see an
improvement of other medical conditions and symptoms.
Phase 3:
Phase 3 lasts three weeks. This phase should be done immediately upon completing
Phase 2. This, combined with Phase 2, is the original Simeons “weight loss cure
protocol.” This phase is designed to reset the hypothalamus and bodyweight set point.
This is an important phase that keeps the weight off permanently. Successful execution
and completion of this phase resets your metabolism higher, resets your hunger lower,
and resets your hypothalamus so that in the future it does not store fat in the abnormal
problem area secure fat reserves. This past helps guarantee that your body is corrected
from the abnormal condition which caused the obesity.
Phase 4:
This phase is for the rest of your life. It contains the simple, easy to follow dos and
don’ts that make sure that the hypothalamus does not get overtaxed and go back to the
abnormal state, creating low metabolism, high hunger, food cravings, and the abnormal
storing of fat n the problem area fat reserves leading to a return of the weight and the
obesity condition.
“The Weight Loss Cure Protocol”
PHASE 1:
Although this phase is not required, based on today’s conditions, it is HIGHLY
recommended. This phase consists of a series of dos and don’ts. It may be difficult for
most people to do all the steps in the phase with strict adherence. Do as many as you can
for the thirty days prior to starting Phase 2. The more you do in this phase will result in
losing more weight faster during Phase 2. This phase addresses and corrects many of the
new underlying causes of obesity that Simeons did not contend with in the 1950s. If you
skip this phase, or do it halfheartedly, you will still achieve spectacular results in Phase 2.
However, this phase will accelerate the fat and weight loss n Phase 2, and make the
whole protocol easier to complete. The more you do in this phase also will greatly
increase your ability to keep the weight off permanently and eliminate food cravings n
the future. Here are the steps in order of importance:
1. Water – Fat people are dehydrated. Drink one large glass of water
immediately upon arising, and one-half to one gallon throughout the day.
Recommended waters include Volvic, Fiji, and Evian. Spring water is best. If
spring water is not available, drink water filtered by reverse osmosis. The last
choice is distilled water. Never drink tap water as it is loaded with chlorine,
fluoride and other contaminates.
2. Walk – In the 1970s, two prominent physicians authored The Neuropsychology
of Weight Control. They discovered that walking outside at a slow steady pace
for one hour per day reset the body’s weight set point, making people lean and
thin. Of all the steps in Phase 1, this may be the most difficult on to do on a
daily basis. However, this will have the most profound long-term effects.
Walking should be done outside. Use a treadmill only as a last resort. Walk
for one hour nonstop. Keep the pace steady and do not overexert yourself.
Slow, rhythmic movement is the key. You should be able to maintain a
conversation while walking. Getting your heart rate up to a level of aerobic
should not be done during your walking. Ideally, this should be done every
day. If this not achievable, any amount of walking will still have a dramatic
effect on resetting your body’s set point and making you lean.
3. Extra Virgin Raw Coconut Oil - This is now easily available n most stores.
Use this as your fat of choice n cooking. Take two teaspoons per day. This is
proven to stimulate metabolism, improve digestion, and help release fat cells.
It also gently stimulates the thyroid.
4. Colonics - Go to a licensed colon therapist, and under their supervision and
guidance receive fifteen colonics during the thirty-day Phase 1 period.
Colonics are similar to a high enema. They gently flush the colon with water
eliminating impacted fecal matter and toxins. Cleaning the colon is absolutely
vital for weight loss and good health. When the colon is cleansed people
notice a dramatic flattening of the stomach. Colon cleansing this way allows
most people to lose five to twenty pounds of excess weight! A clean colon
dramatically reduces food cravings, gas, bloating, and constipation. A clean
colon means improved digestion, better absorption of nutrients, increased
energy and mental clarity, and a general overall improvement of health.
5. Apples - East a minimum of two organic apples every day. This will help
regulate blood sugar, reduce appetite, and increase cleansing of the liver,
gallbladder and colon.
6. Grapefruit - Eat a minimum of two organic grapefruits daily. Enzymes in the
grapefruit are proven to help release fat. These also help regulate blood sugar,
reduce food cravings, and stimulate cleansing of the liver, gallbladder and
colon.
7. Raw Organic Apple Cider Vinegar - Take one tablespoon three times a day.
Use as your vinegar of choice in salads and cooking. This stimulates the
metabolism and cleansing of the internal organs. It is also very powerful in
helping release stored fat cells.
8. Colon Cleanse - In addition to the colonics it is recommended that you take a
colon cleanse product during this phase. Four recommended products are The
Almighty Cleanse, The Seven-Day Miracle Cleanse, Dual Action Cleanse, and
the Pure Body Institute Cleanse. You will lose weight and fat by doing these
cleanses. You will feel better and have more energy. Your skin, hair and nails
will look radiant and younger. Your hormonal imbalances can be corrected.
All organs and glands in the body will operate more efficiently; your health
will dramatically improve. www.tryalmighty-cleanse.com, www.qnlabs.com,
www.drnatura.com, www.dr-schulze.com or www.pbiv.com .
9. Eliminate/Reduce Candida Yeast Overgrowth - Candida is a major cause of
poor digestion, gas, bloating, constipation, allergies, hormonal imbalances,
fatigue and food cravings. It must be addressed and corrected. Recommended
products are ThreeLac. Take as directed. If you do not address Candida, food
cravings will persist. www.123candida.com.
10. Insulin - The majority of overweight people have some form of diabetes or
pre-diabetic condition. The pancreas secretes insulin abnormally. This must
be corrected too. When this is corrected the person easily loses weight and
hunger is also diminished. The recommended product to take Eleotin. In
studies, almost every person who takes Eleotin has a decrease in appetite and
begins to naturally lose weight. The Eleotin product is an all-natural
combination of herbs that promotes a healthy pancreas. It should be taken for
a minimum of ninety days. Eleotin tea is preferred over the capsules. Take as
directed. www.eastwoodcompanies.com.
11. Drink Green Tea - Ideally, drink a minimum of one cup per day. Organic
green tea stimulates cleansing of the cells, increases metabolism and helps
regulate hunger. The recommended green tea is Wu Long tea. Available at
www.wulongforlife.com.
12. Whole Food Supplement - Everyone has nutritional deficiencies. For the
body to operate normally these deficiencies must be corrected. Take each day
a whole food supplement which will supply your body with the needed
nutrients for health and weight loss. Recommended products include Garden
of Life Living Multiple, Mega Food, and Healthy Habits Maximum Health
Maxis. Check out www.qnlabs.com.
13. Coral Calcium - Research has proven that most people are deficient in
calcium. Calcium supplementation has been shown to have major health
benefits and increase weight loss. Ideally, use a coral calcium that comes in a
sachet that is added to the water you drink daily. Recommended products
include Ericssons Coral Calcium, and Coral Calcium Daily, available at
www.ericssonscoral.com, or www.trycoral.com.
14. Probiotics. All people benefit from taking probiotics. This friendly bacteria,
when reintroduced into the body, stimulates metabolism, improves digestion,
and helps with cleansing. Recommended products include Probiotics Plus,
available at www.mercola.com or similar products available at
www.qnlabs.com.
15. Heavy Metal Cleanse - Ridding the body of heavy metals and improving
circulation is vital for health, increased energy and increasing metabolism.
Take Pectasol Chelation Complex, available at
www.advancedbionutritionals.com or similar products at www.qnlabs.com or
www.rxvitamins.com.
16. Organic Yerba Mate Tea - Drink at lease one cup per day. This tea increases
energy without creating nervousness or jitters. It reduces appetite and
stimulates releasing of fat cells.
17. East Breakfast - Eating a large breakfast is important at resetting the body’s weight
set point, increasing metabolism and decreasing appetite throughout the day. An ideal
breakfast would include organic eggs from cage-free chickens, wild smoked salmon,
organic rye toast (making sure the bread is made with only rye flour, water, yeast, and
salt), organic raw butter or organic raw extra virgin coconut oil, organic asparagus,
organic tomatoes, organic beef, chicken or turkey sausages, organic beef, turkey or
chicken in any fashion, wild fish in any fashion, organic potatoes cooked in any
fashion, organic oatmeal, organic coffee or tea, organic apples, pears, grapefruit,
strawberries, plums, peaches, kiwis, mangos, papayas, blueberries, raspberries,
nectarines, or melon. A LARGE breakfast is recommended.
18. Eat Six Times Per Day - It is important to eat throughout the day in order to
reset your metabolism high and release abnormal fat reserves. Knowing that
during this phase you should be eating a minimum of two organic apples and
two organic grapefruits daily, having snacks in between meals should be easy
to do. Ideally, you should have a large breakfast, a snack consisting of an
organic apple or organic grapefruit mid morning, a full lunch, a snack
consisting of an organic apple or grapefruit in mid afternoon, a full dinner and
an evening snack consisting of an organic apple or grapefruit. Doing this will
start the process that allows the body to begin releasing abnormal fat reserves,
as well as normalizing hunger and increasing metabolism. You should eat six
times a day even if you are not hungry.
19. Eat Dinner Before 6:00 p.m. - Ideally, you should finish eating your dinner
three and one half hours before you go to bed. This is very important at
helping reset the hypothalamus so as not to store fat.
20. Eat Protein Before Bed - Eat 100 grams of organic beef, veal, chicken, turkey
or fish right before bedtime. This helps stimulate the mobilization of fat cells
and creases water retention. It also stimulates metabolism and actually helps
you burn fat while you sleep.
21. Take Acetyl L-Carnitine - This amino acid helps turn fat into fuel. It
promotes the increase of lean muscle tissue and helps prevent muscle tissue
from being lost. It speeds the burning of fat cells and increasing metabolic
rate.
22. Eat Hot Peppers - Organic hot pepper and hot salsa stimulate an increase in
metabolism and reduce appetite. It is very effective at helping reset the body’s
weight set point, metabolic rate and. Additionally, helps release fat stores. Use
organic hot salsa and organic hot peppers liberally as often as possible.
23. Use Cinnamon - Cinnamon helps regulate insulin and blood sugar. This
helps stimulate the hypothalamus into being reset to a normal state. Cinnamon
normalizes appetite and helps release fat reserves.
24. Eat Salad with Lunch and Dinner - In addition to whatever you choose to eat
for lunch and dinner, add a big salad made with fresh organic ingredients.
Eating the raw organic vegetables before your meal stimulate digestion, adds
important fiber which regulates blood sugar and appetite, and helps reset the
body’s weight set point. It also adds vial enzymes and nutrients that stimulate
the release of stored fat.
25. NO TRANS FATS!!!! - Man-made trans fats absolutely, 100% will make you
obese. They also lead to heart disease, cancer, arthritis, and diabetes. The
most common trans fat is hydrogenated or partially hydrogenated oil of any
kind. You cannot eat food with trans fats. Read labels on food. If it says
hydrogenated or partially hydrogenated oil of any kind, do not eat it. Learn to
shop at the store such as Whole Foods, Wild Oats or Trader Joe’s. Read the
food labels.
26. No High Fructose Corn Syrup - You cannot eat any food with any man-made
sweeteners. Read the food labels. If it says high fructose corn syrup, corn
syrup, sucrose, dextrose, or malto dextrose, do not eat it. These man-made
super high processed sugars have been designed to overtax the hypothalamus
and make you fat. If you buy 100% organic products, you can find any type of
food you want without these man-made sugars.
27. No Artificial Sweeteners - Do not consume any food that has NutraSweet,
Splenda, aspartame, sucrolos, or saccrin on the label. They are designed to
make you fat. They all adversely affect the hypothalamus and create the
conditions for obesity. These artificial sweeteners are also highly chemically
addicting and cause depression and anxiety.
28. No Monosodium Glutamate (MSG) - MSG is a flavor enhancer and
preservative. It is called an excitotoxin. It adversely affects the hypothalamus,
as well as being chemically addicting. It will make you fat and leads to
depression. Read the labels.
29. Eat Only Organic Meat & Dairy - Beef, chicken, turkey, milk, cheese and all
dairy products that are not certified organic are loaded with growth hormones,
antibiotics and other drugs. Consuming meat, poultry and dairy products that
are not organic means you are putting in your body massive amounts of animal
growth hormone, powerful animal antibiotics and other animal drugs. This
will create hormonal imbalances in the body leading to weight gain, abnormal
storing of fat, menstrual cycle problems with women, PMS, and depression.
30. No Nitrites - Read the labels. If nitrites are listed do not buy the product.
Nitrites cause hormonal imbalances and will lead to weight gain, allergies and
food cravings.
31. No Farm Raised Fish - Farm raised fish live in cesspools of poison water.
They are fed massive amounts of drugs and chemicals to increase growth and
production. Much of the fish is injected with chemical food dyes to make
them appear fresher longer. The chemicals and poisons found in these fish
cause hormonal imbalances leading to weight gain and depression.
32. No Microwaving - Throw your microwave oven away. Any food that has
been microwaved has been chemically altered into an unnatural state.
Research shows eating any food that has been microwaved adversely affects
blood cell counts and is linked to depression. Microwaved food causes
hormonal imbalances leading to weight gain.
33. Limit Carbonated Drinks - Carbonated drinks block calcium absorption and
lead to nutritional deficiencies. They adversely affect digestion and the
pancreas. They clog the liver and lymphatic system. These should be avoided.
If you absolutely must have a carbonated drink, never drink a “diet”
carbonated beverage. Try to choose 100% organic carbonated beverage. If
this is unavailable, choose a regular soda. The problem is that the major soda
manufacturers have changed from sugar to high fructose corn syrup, making
their beverages lethal when it comes to weight loss. Drink water, tea, freshly
made juice or coffee.
34. Limit Ice Cold Drinks - Drinking beverages that are very cold slows
metabolism and actually increases hunger. These should be limited or avoided
altogether. If you are drinking your one-half to one gallon of water per day,
and several cups of the recommended teas, you should have no need or desire
for any other beverages.
35. NO FAST FOOD!!! - All fast food restaurants, as well as national and
regional chains, should be avoided. The foods served are loaded with all of the
ingredients that I mentioned above that should be avoided. These foods are
loaded with trans fats, super high processed sugars including high fructose
corn syrup, artificial sweeteners, MSG, nitrates, and meat, dairy and poultry
that are loaded with drugs. These restaurants must be avoided.
36. East 100% Organic Food - Ideally all the food you buy and consume should
be labeled 100% organic. This means the food has not been genetically
modified and has little, if any, man-made chemicals, preservatives, flavor
enhancers, herbicides, pesticides, growth hormone, antibiotics or other drugs.
100% percent means 100%. The next best is when the label says organic.
This means the product is 80% organic. The next best is when the label says
“made with organic ingredients.” This means approximately 30% of the
product is organic. If the label says “all natural”, it means NOTHING. You
need to read the ingredient list. If there is something in the ingredients list you
can’t pronounce, don’t buy it! Eating real food will keep you thin.
37. Use Natural Sweeteners - If you need to use a sweetener, choose stevia as
your first option. This is an all-natural herb which helps regulate blood sugar
and stimulate weight loss. Other good options include raw organic agave
nectar, raw organic honey, or raw organic sugar cane. Remember, science is
not better than nature. Natural sweeteners are always better than artificial
chemically made sweeteners.
38. Infrared Saunas - Sweating in a sauna increases metabolism and stimulates
the release of fat cells. The skin is the largest organ in the body. Sweating in
the sauna helps stimulate the release of accumulated toxins, increasing
metabolism, betting overall health, reducing appetite, and increasing metabolic
rate. The two basic types of saunas are conventional saunas, and infrared
saunas. Both are very good. Based on the current theories, infrared saunas
seem to be the better choice. Sweating for twenty minutes a day in a sauna can
be difficult to do with people’s busy schedules. It is highly recommended,
highly beneficial, and will increase weight loss and elimination of toxins.
39. Get Sun - Lack of sunlight on the body has been shown to lead to depression,
overeating, increase in appetite, low metabolism and weight gain. Ideally,
twenty minutes in the sun over a naked body each day is recommended. Do
not use any lotions, sunscreens or sunglasses. For more information on the
benefit of the sun go to www.solarhealing.com Exposure to the sun in this
method also increases the release of endorphins, eliminating depression and
suppressing appetite. The sun is also the best source of Vitamin D, thus has
been shown to prevent cancer.
40. Get Sleep - Researchers have concluded that lack of proper sleep leads to
obesity. Ideally you should go to bed at 10:00 pm and arise at 6:00 am. This
is ideal. Getting eight hours of sleep is best. The body releases certain healing
hormones between 11:00 pm and 2:00 am. Being in a deep sleep during this
time promotes healing in the body, longevity, youthful appearance, eliminating
depression, and helps the hypothalamus to stay in a state of operating
normalcy.
41. Krill Oil - This oil comes from marine animals in Arctic waters. It has one of
the highest concentrations of omega-3s. Taking this supplement increases
circulation, increases oxygenation in the body, and promotes normal hormone
levels. It has been shown to alleviate depression, decrease appetite, and is
beneficial to the liver and pancreas. It is a tremendous aid to longevity and
health as well as weight loss. Krill oil is available in health food stores and at
www.mercola.com and www.qnlabs.com.
42. Vitamin E - All-natural Vitamin E promotes proper circulation, has heart
healthy benefits, and improves liver and gallbladder function. It is a powerful
aid in weight loss, as well as promoting beautiful young looking skin, and
keeping your arteries open. I know of only two sources of Vitamin E that are
truly all-natural. Do not buy Vitamin E in a health food store as all brands
observed have some synthetic nature to them. The only two brands
recommended are 4 Spectrum E, available by calling (800) 581-8906, and
Unique E available at www.acgraceco.com or www.qnlabs.com.
43. Digestive Enzymes - People who are overweight lack the ability to produce enough
enzymes to digest food properly. This is caused by eating super high refined foods,
pasteurized foods from bottles, cans and cartons, nutritional deficiencies, clogged
liver and colon and non –prescription and prescription drugs. To help bring the body
back to normal it is suggested that during Phase 1 you take digestive enzymes with
each meal. There are many good brands available including Garden of Life Q-Zyme
Ultra. Additional sources are available at www.naturalcures.com and
www.qnlabs.com.
44. No Lotions or Creams - Look at all the products you put on your skin. These
include lotions, creams, soap, moisturizers, shampoos, bath gels, etc. People,
50 years ago, did not put these types of products on their skin. Remember skin
is the largest organ in the body. Whatever you put on your skin is absorbed
into the bloodstream. When you put toxic, poisonous chemicals on your skin,
they enter the bloodstream and adversely affect the organs and glands. These
products also block the pores of the skin, reducing the body’s ability to
naturally detoxify, thus creating internal imbalances. This all leads to health
problems, lower metabolism and ultimately, obesity. The three most deadly
ingredients you should avoid are mineral oil, propylene glycol, and sodium
laureth sulfate. These are all deadly poisons. Read the labels on the products
you currently have. It is advised that you reduce the amount of products you
put on your skin. If you do choose to continue putting various products on
your skin, choose 100% organic products. Many doctors around the world
believe that for good health, if you can’t eat it, don’t put it on your skin!
45. Rebound - Exercise in any form is beneficial. A simple, fun and easy
exercise is rebounding, or gently jumping on a mini trampoline. Gently
jumping on a rebounder stimulates the lymphatic system, release beneficial
endorphins and other hormones, and is the only exercise in the world that
actually stimulates and exercises very cell in the body simultaneously.
Rebounding stimulates muscle tone, muscle strength, flexibility, oxygenates
the blood, improves circulation, and stimulates the release of toxins. Wet up a
rebounder in front of your television. Five to ten minutes, once or twice a
day, will have almost miraculous physical and mental health benefits.
46. Massage - Getting as many massages as possible, as often as possible, is
highly encouraged. Vary the type of massage you receive. Try Swedish
massage, Thai massage, deep tissue massage, and Shiatsu. During Phase 1
receiving one to two massages per week in encouraged. The more the better.
Massage will get everything moving in the body and speedup the weight loss
process.
47. Yoga - Yoga can be done by any person no matter what your flexibility or
physical condition. Yoga stimulates all the internal organs and promotes
internal health. It increases flexibility and blood flow through the body. It
strengthens and tones the muscles; it improves posture. It also unblocks the
energy meridians through the body, dramatically increasing physical energy
and emotional well being. During Phase 1, doing as many yoga sessions as
possible is highly recommended.
48. Shower Filter - Remember, you skin is the largest organ in your body. The
water you shower in is loaded with fluoride, chlorine, and hundreds of other
contaminants. Research has proven that when you take a shower your body
absorbs more toxins that if you drank eight glasses of the same water. In hot
showers, steam is created filling your shower with poisonous vapors from the
contaminated water, which is inhaled into the lungs and again, absorbed into
the skin. Getting a shower filter will allow you to bathe and shower in pure,
fresh water. Dry skin caused by the chlorine will disappear. You will never
have a bad hair day again! Energy levels and a feeling of well being also
increase. Shower filters are available at www.ewater.com and
www.wellnessfilter.com.
49. Eletromagnetic Chaos Eliminator - We are bombarded by invisible
eletromagnetic energy every day. This did not exist 50 years ago. Today,
however, with satellites, radio tranmissions, cell phones, wireless devices, high
definition TVs and an array of electronic products, every cell in our body is
being smashed with trillions of bits of unnatural electromagnetic chaos.
Researchers have now proven that the adversely affects the cells in our body,
which in turn, adversely affect our health. This also leads to glandular
abnormalities including that of the hypothalamus. This in turn leads to
increased appetite and lower metabolism, thus contributing to obesity. It is
recommended that you obtain a device that neutralizes these electromagnetic
frequencies. Products recommended are Q-Link and E-Pendant. A Biopro
devise can be placed on your cell phone. Use of these devices will lead to
increased energy, better mental clarity, better body function and reducing of
depression. Check out www.ewater.com, www.clarus.com and
www.bioprotechnology.com.
50. Breathe - Interestingly enough, the majority of people in American do not
breathe fully and deeply, thus have a body that is deficient in oxygen. This is
caused by many factors including the stresses we deal with on a daily basis.
Several researchers showed that when overweight people did nothing else but
deep breathing ten minutes, 2 times a day, they all lost weight. This is because
increased oxygen to the body increases metabolism, lowers appetite and
releases beneficial hormones alleviating depression. Lack of oxygen in the
body also leads to a host of diseases including cancer. It is recommended that
during Phase 1 and beyond that you engage in a daily practice of deep
breathing. You can do this while driving in your car, watching TV, or sitting
on front of your computer. For specific breathing techniques and methods,
check out www.u-cure.com, www.breathe2000.com, www.oxycise.com,
www.tbfinc.com, and www.bestbreathingexercises.com.
51. Reduce Air Conditioning - This a mystery. Researchers have shown that
people who spend long hours in air conditioning gain weight faster than those
who don’t. There are many theories to why this is true. I would encourage
you to limit or reduce the amount of air conditioning you are exposed to.
52. Fluorescent Lights - Being exposed to florescent lights should be avoided or
eliminated. Florescent lighting causes chemical reactions in the brain that produce
fatigue and depression. This leads to food cravings. Florescent lighting also
negatively affects the cells of the body, suppressing the immune system and
lowering the metabolism.
53. Chamomile Tea - Reducing stress is vitally important for resetting the
hypothalamus and achieving permanent weight loss. Organic chamomile tea
should be consumer daily to help relax the body. One cup or more per day is
recommended.
54. AlphaCalm - It is recommended to take one capsule of AlphaCalm two times
a day. This a powerful and effective product at reducing stress, promoting
profound relaxation without causing drowsiness. It is a revolutionary
breakthrough product for anxiety, stress and mental fatigue. This promotes
lower appetite and also helps in relieving depression. It is available by calling
(800) 554-6051.
55. De-stressing CDs - Stress reduction is vital in reducing hunger, increasing
metabolism, alleviating depression and promoting long-term permanent weight
loss. Listening to a stress reducing CD once per day has profound emotional,
mental and health benefits. The recommended CDs are available at www.ucure.
com.
56. Add Fiber - Adding fiber to your diet during Phase 1 will help speed up the
weight loss process dramatically. It will reduce appetite, relieve constipation,
improve digestion, help cleanse the body of toxins, help increase energy, and
help correct years of eating super highly refined foods. One of the best fiber
blend products contains organic flax seed, oat bran, and acadia. It’s called
Organic Triple Fiber Max, available at www.advancednaturals.com or call,
(800) 690-9988.
57. Parasites -- Eliminating parasites is important for weight loss. Virtually
everyone has parasites that are partially responsible for a host of medical
symptoms including inability to lose weight. These are also responsible for
good and environmental allergies, asthma, skin disorders, constipation, gas and
bloating, and can lead to ulcers, diabetes and even cancer. During Phase 1, it
is not recommended to do a complete parasite cleanse. Ideally, you should
consider doing a parasite cleanse AFTER you complete Phase 1, Phase 2 and
Phase 3 of this protocol.
58. Liver Cleanse - In virtually all obese people tested, a clogged or sluggish
liver exists. This leads to improper metabolism of fat, slowing of digestion,
increased appetite, low metabolism, and is partially responsible for food
cravings. This also creates an overtaxing of the body’s immune system and is
partially responsible for the onset of many medical symptoms, conditions and
diseases. When the liver is cleansed and operating properly, every organ and
gland in the body can work more efficiently. This increases energy, decreased
depression, increases metabolism, lowers hunger, and dramatically increases
and overall sense of well being. It is recommended that you do a liver cleanse
AFTER you complete Phase 1, Phase 2 and Phase 3 of this protocol.
59. Lift Weights - Doing any kind of resistance training, such as weight lifting or
using the machines available at exercise studios such as Curves, is encouraged
and beneficial. It will increase muscle mass, which will increase long-term
improvement in the metabolism. Resistance training also releases hormones in
the body that have anti-aging benefits, including improved skin and youthful
appearance. Strength increases, which leads to increased energy and vitality.
60. Drugs -- ALL non-prescription, over-the-counter, and prescription drugs and
medications of every kind absolutely, 100%, are proven to lead to weight gain
and obesity. ALL non-prescription, over-the-counter, and prescription drugs
and medications of every kind absolutely, 100%, are proven to cause illness
and disease. This is proven. No drug, including even a common aspirin is
safe. Every time you take even the smallest amount of even the most common
medications you are causing severe damage to the human body, leading to
additional medical symptoms, conditions and obesity. The drug manufacturers
themselves state this in their own printed literature. It is advised, only under
the supervision of a licensed health care practitioner, that you avoid any and
ALL non-prescription, over-the-counter, and prescription drugs and
medications. If you are taking a drug for such thing as acid reflux, high blood
pressure, high cholesterol, chronic pain, etc. you should know that there are
all-natural non-drug alternatives that are proven to work better and have no
negative side effects, but rather only health benefits. You can learn about
these at www.naturalcures.com. In Dr. Simeons’s day, less than 5% of the
population took any kind of drug or medication on a regular basis. Today, it’s
an astonishing 70% of Americans who take medications or drugs on a regular
basis. If you continue to take non-prescription, over-the-counter, and
prescription drugs and medications, your health will continue to deteriorate
and weight loss will continue to be a challenge.
This list may seem overwhelming. Certainly the average person may find it difficult to
do everything on this list for the entire 30 day Phase 1 period. If every person would do
everything on this list for 30 days, during the first 30 days each person would feel better
than ever before with increased energy, decreased depression and moodiness, and a
constant feeling of fullness without any feelings of deprivation. At the end of the 30
days, every person would have lost between 5 and 30 pounds. Everyone would look
younger and healthier. Everyone would feel more energetic, be sleeping better and have
massive reductions in appetite and food cravings. This would occur and has occurred,
when people do everything suggested in Phase 1.
However, if you live a hectic, busy lifestyle, you may only be able to do some of the
things in this phase. Remember, during this phase you are not reducing the quantity of
food you are consuming. You are to eat as much food as you want. If you want ice
cream, cake or cookies, eat them. Just make sure they are 100% organic without the
forbidden ingredients listed.
Many of the above items are easy to do. Drinking water, eating apples and grapefruits,
eating breakfast, taking Eleotin, drinking Yerba Mate, Wu Long and Chamomile tea,
adding hot peppers and cinnamon and eating a big salad with lunch and dinner are all
easy to do. Avoiding the forbidden ingredients is also easy to do. Simply shop at a
market such as Whole Foods or Trader Joe’s and read the ingredients on the labels.
The 30 day Phase 1 was not part of the original Simeons protocol. If you skip this entire
phase and go directly to Phase 2, you will still see spectacular results. Doing Phase 1 in
ANY degree has been shown to make everything work faster and most importantly, help
guarantee that permanent weight loss will be achieved and hunger and food cravings will
be permanently eliminated. In actual fact, if a person did everything in Phase 1, the
research shows that there is a similar resetting of the hypothalamus that is achieved by
Simeons “weight loss cure protocol.” The problem is that it takes approximately 90 days
to achieve the results. Therefore, if you truly want to increase metabolism, lower hunger,
eliminate food cravings, release secured problem area fat deposits, and correct and reset
the hypothalamus permanently so you never gain the weight back, it is strongly
encouraged that you do as many items listed in Phase 1 for 30 days prior to beginning
Phase 2. You WILL be glad you did!
PHASE 2
This is the exact Dr. Simeons “weight loss cure protocol” as used by hundreds of
thousands of patients around the world over the last 30 years with spectacular permanent
results.
THIS PHASE MUCH BE DONE UNDER THE SUPERVISION OF A LICENSED
HEALTH CARE PRACTITIONER!
Day One:
• Take an injection of between 125-200 units of hCG (human chorionic
gonadotrophin) first thing in the morning.
• Drink ½ to one gallon of water throughout the day, ideally with coral calcium
sachets.
• Gorge yourself and eat as much food as you can throughout the day.
• Do any of the items from Phase 1 as you choose.
Day Two:
• Repeat Day One.
Day Three:
• Weigh yourself immediately upon arising, after emptying the bladder, without
clothes.
• Take an injection of between 125-200 units of hCG (human chorionic
gonadotrophin) first thing in the morning.
• Drink ½ to one gallon of water throughout the day, ideally with coral calcium
sachets.
• For Breakfast have only
-black coffee (organic preferred), or
-organic green tea, or
-organic Yerba Mate tea, or
-organic Wu Long tea, or
-organic chamomile tea
-YOU MAY HAVE AS MUCH AS YOU DESIRE.
• Throughout the morning drink as much organic green tea, Yerba Mate tea, Wu
Long tea, chamomile tea and/or water as you desire. Always make your tea
with pure water, never tap water.
• For lunch eat 100 grams (weighed raw) of grilled (no oil or fat)
-organic grass fed beef or veal or
-organic chicken breast (skinless), or
-organic wild Chilean sea bass, or
-flounder, or
-sole, or
-halibut
• One large handful of one of the following organic vegetables
-Spinach
-Chard
-Beet Greens
-Lettuces of any kind
-Tomatoes
-Celery
-Fennel
-White, yellow or red onions
-Red radishes
-Cucumbers
-Asparagus, or
-Cabbage
• One small organic apple, or small organic grapefruit, or a handful of organic
strawberries
• You may season any of the food with the juice of half and organic lemon,
white or black pepper, organic raw apple cider vinegar, sea salt, organic
garlic, organic basil, organic parsley, organic thyme, organic marjoram, or any
other organic herb. Absolutely no oil, butter, dressings or anything else!
• For Dinner:
-The same choices as for lunch. Do not, however, have two meals exactly the
same in the same day.
• Black coffee, organic green tea, Wu Long tea, organic Yerba Mate tea, and
organic chamomile tea can be consumed in any quantity as often as you wish
throughout the day. You should drink at lease one cup Wu Long, one cup
Yerba Mate and once cup chamomile tea each day.
• No medicines or over-the-counter non-prescription drugs should be taken
• No cosmetics other than lipstick, eyebrow pencil and facial powder should be
used.
• No creams, lotions or moisturizers, or anything should be put on the skin.
• You must eat everything as described. Do not skip meals, and each meal must
consist of the protein, the vegetables, and the fruit.
• You may eat the fruit in between meals instead of with the meal if you choose.
It is encouraged, but not required, that you do the following activities:
• Drink Eleotin tea three times per day, as the instructions suggest.
• Walk for one hour per day.
• Listen to stress reducing CDs daily.
• Use a rebounder as often as possible.
• Do yoga as often as possible.
• Sweat for 20 minutes in an infrared or regular sauna as often as possible.
• Get colonics as often as recommended by a licensed colon therapist.
• Get 20 minutes of sun daily as often as possible.
• Wear a Q-Link or E-Pendant, and use a Biopro chip on your cell phone.
• Reduce exposure to air conditioning
• Do not drink very cold beverages
• Get 1 – 3 massages per week – Do not apply lotions or creams to skin
Day 4 Through Day 45:
Follow the day 3 instructions every day for the entire course of treatment. In order to
achieve permanent results you must continue the treatment exactly as described for a
minimum of 21 days and a maximum of 45 days.
Starting treatment: Women should begin the treatment immediately after their
menses, or at least 10 days before their next menses. During menstruation no injections
are to be taken, but the diet is continued exactly as described. Injections are resumed
immediately following the menses.
Duration: This phase must last for a minimum of 21 days and a maximum of 45
days. If you need to lose more weight after the 45 days of treatment have been
completed, you take 6 weeks off, eating normally with the exception of no sugar and no
starch. You then resume Phase 2 for up to 6 weeks. If at the point you still need to lose
more weight, you must take 8 weeks off, eating normally with the exception of no sugars
and no starches, and then resume Phase 2.
The Simeons “weight loss cure protocol,” as you can see, consists of a daily injection of
hCG, combined with a very strict and specific food consumption plan. The specific foods
used cause chemical reactions in the body, combined with the hCG to activate the
hypothalamus into releasing the secure abnormal fat reserves causing dramatic weight
loss without the loss of muscle or structural fat. The amount of food consumed is
approximately 500 calories. The reason for the very low caloric intake is that the body
will only release the abnormal fat reserves after it has burned the consumed calories.
Interestingly enough, eating lower amounts of calories do not speed up the process.
Eating small quantities of food actually stop the fat releasing mechanism. Dr. Simeons
discovered that by changing the food, the fat releasing process is also slowed or stopped.
For example, when Simeons added mushrooms or artichokes, even though they had the
same or less amounts of calories, the fat releasing was slowed or stopped completely.
This is due to unique chemical compositions in the food. It is the utmost importance for
this protocol to work, you must strictly follow the exact procedures to the letter.
The Last Injection Day Injection: On the day you receive the last hCG injection you
must follow the diet program exactly. For the next two days you also much follow the
diet exactly. This is because your body is flooded with hCG and it should take two days
for it to leave the body.
During the entire Phase 2 you should weigh yourself every morning at approximately the
same time. Keep a daily record of your weight. You should also take front, side and rear
photos of your stripped down body on the day you start Phase 2. Take measurements of
the thighs, calves, hips, waist, chest, back and arms. Upon completion of Phase 2 take
another series of photos and measurements. The weight and inch loss will be absolutely
astounding. Therefore and after pictures combined with the weight and inch los are a
vital key to motivating you to continue with Phase 3 and Phase 4. This will also start
reprogramming your mind with the belief and mental image of the body you desire. This
is a very important component as it will counteract the programming we have selfimposed,
as well as the food company advertising brainwashing we have endured over
the years.
During this phase you should lose approximately one pound per day. This will vary from
day to day. Hunger will very for each individual. Hunger pangs will last no longer than
5 to 7 days.
The most common question asked is that if a person just did this low calorie diet without
the hCG injections, wouldn’t they still lose weight? Every legitimate double-blind study
shows that when people eat this diet without the hCG injections they do, in fact, lose
weight. However, they do not use the problem area secure fat deposits. Their body is not
reshaped. They lose muscle and structural fat. They have massive hunger and fatigue.
When they stopped the diet, they immediately gain all the weight back, plus more! Those
who do the diet with the hCG injections lose more weight, have no hunger or fatigue, lose
fat in problem areas. They reshape their bodies. And most importantly, when they
stopped the diet and injections, they did not gain the weight back!
Once you have completed one or more 6 week rounds of Phase 2 and have lost the weight
and reshaped your body to your personal satisfaction, then it is time to go on to Phase 3.
PHASE 3
This is an important phase of the treatment. This is also part of the original Simeons
protocol. Successfully following the instructions in the phase should result in a resetting
of the body weight set point and hypothalamus. This is the phase that resets metabolism
to a high normal state, eliminates future intense and constant hunger, and prevents the
abnormal future storing of fat in the secure problem area fat reserves in the body.
This phase is relatively simple. For 21 days immediately following the last day of the
Phase 2 restricted diet, you are allowed to eat as much food and any type of food you
choose. The exceptions are as follows:
• No sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn
syrup and any sweetener.
• No starch, including breads, pastas, any wheat product, white rice, potatoes,
yams, etc.
• No artificial sweeteners, including aspartame, sucrolos, NutraSweet, Splenda,
saccharine, etc.
• No food from fast food restaurants.
• NO trans fats, including hydrogenated or partially hydrogenated oils.
• No nitrites
• Limit non-prescription and prescription drug use.
• Limit ice cold drinks.
• Limit exposure to air conditioning.
• Limit exposure to florescent lights.
Additionally, doing as many of the following activities is highly suggested and
recommended:
• Drink ½ to one gallon of pure spring water daily, ideally with coral calcium
sachets.
• Walk for 1 hour per day.
• Eat a minimum of two organic apples per day.
• Eat a minimum of one organic grapefruit a day.
• Take a teaspoon of raw organic coconut oil 2 times per day.
• Take 1 to 3 teaspoons of raw organic apple cider vinegar per day.
• Continue to drink Eleotin tea 3 times per day.
• Take ThreeLac as directed.
• Drink organic teas (green, Yerba Mata, Wu Long, chamomile) in any quantity
you desire.
• Use stevia as the sweetener of choice.
• Sleep 7 to 8 hours per night.
• Eat a large breakfast.
• Eat something 6 times per day.
• Finish your dinner 3 ½ hours prior to bedtime.
• On occasion eat 100 grams of organic chicken, turkey, veal, beef or fish
before bedtime.
• On occasion take Acetyl L-Carnitine
• Take digestive enzymes with food.
• Take probiotics daily.
• Take a whole food supplement daily.
• Take Vitamin E daily.
• Take krill oil daily.
• Use a rebounder 5 to 10 minutes, 2 times per day.
• Sweat 20 min per day in an infrared or conventional sauna.
• Get 20 minutes of daily sun.
• Get additional colonics as recommended by a licensed colon therapist.
• Do yoga often.
• Do NOT use microwave.
• Continue wearing Q-Link or E-Pendant and use Biopro on your cell phone.
• Add hot peppers to food.
• Add cinnamon to food.
• Always eat a big salad with lunch and dinner.
• Avoid lotions, creams, body care products w/propylene glycol or sodium
laurel sulfate.
• Avoid MSG.
• Avoid Farm Raised Fish.
• Add fiber from flax sees, oat bran and acacia daily.
• Continue to listen to stress reducing CDs daily.
• Do resistance exercises such as weight lifting.
• Take AlphaCalm daily.
• Buy and use a Shower Filter.
You must absolutely weigh yourself every morning after first emptying your bladder.
You must do this daily without fail. As it takes about three weeks after completing Phase
2 before the weight stabilizes, it is important that daily weighing during this phase be
adhered to. As long as your weight stays within two pounds of the weight reached on the
day of the last injection, you are fine. The moment the scale goes beyond two pounds,
even by one a few ounces, you must do the following steps:
• The same day you notice the increase you must entirely skip all food until
6:00pm. During this time you should drink as much water, up to one gallon,
as you can. You must drink a minimum of ½ a gallon of pure water. In
addition to the water, drink as much of the various teas that are recommended.
You may use stevia in the teas. In the evening eat the biggest steak you can
from grass fed organic beef. The steak can be grilled or fried with oil and
seasoned with pepper and herbs, but no salt. You may have either a large
organic raw tomato or large organic raw apple.
It is the utmost importance that these steps of skipping meals occur on the SAME day as the
scale registered an increase of more than 2 pounds from your achieved weight on the last day
of the injections. You must not postpone it to the following day. Weighing yourself daily is
vitally important. Because the hypothalamus is now corrected from its abnormal condition,
when you gain weight the body will not store it in the secure abnormal fat reserves. This
means that weight gain will now result in storing of fat evenly throughout the body in the
normal or structural fat areas. This means that by looking in the mirror, or by feeling how
your clothes fit, will be misleading. You can actually gain ten to fifteen pounds and never
notice it. That’s why daily weighing is SO important.
During the 3 weeks in Phase 3, monitor and be aware of your appetite. Many people out
of habit, put large amounts of food on their plate. During this time you will notice you
get very full very fast. Take note and stop eating. Eat a full breakfast, lunch and dinner
and have 3 snacks, ideally consisting of an organic apple/grapefruit. Eat slowly, and stop
when you feel full. Some basic guidelines that will help change past behavioral habits
that lead to obesity include the following:
• Sit at a table and be relaxed when eating a meal.
• Do not eat in front of the TV, in a car, or standing up.
• Eat slowly and chew food thoroughly.
• Play relaxing music while eating.
• Put small amounts of food on your plate
• Don’t go for seconds
• Be aware of when you are full and stop eating.
It is critical that you stick to this plan exactly as outlined. Never do this or any other
weight loss program without being supervised by a licensed health care practitioner.
When you successfully complete the 21 days of Phase 3, you are ready to begin your
new life as a normal, thin, energetic, happy, healthy person who is no longer a slave to
hunger, food cravings and food. Your hypothalamus will be reset and corrected from its
abnormal operating state. Your metabolism will be high. Your hunger and food cravings
will be low. You will no longer abnormally store fat in the abnormal secure fat reserves.
Now let’s make sure that you keep this corrected condition permanently and don’t screw
up your hypothalamus again!
PHASE 4
When you start the phase it will be the first day of the rest of your life. It will be a whole
new life. You will find yourself more energetic and more social and your relationships
with other people will be better.
Phase 4 is for the rest of your life. This phase will consist of some basic and easy
to follow dos and don’ts that will become your new, exciting habits. These new success
habits will replace some of your old unhealthy habits. They will give you a feeling of
empowerment; they will make you feel in control; they will give you confidence, peace
and security.
The simplest rule to follow is to eat anything you want, as much as you want, as often as
you want. The only caveat is only eat 100% organic food. If you do this, you will never
be consuming all of the things that are designed to overtax your hypothalamus and create
conditions of obesity. In the real world, eating 100% organic can be next to impossible.
So what you do is work to avoid, as best as you can, the man-made ingredients that cause
obesity. Remember obesity is caused by the man-made ingredients, chemicals, and food
processing techniques employed in the growing, producing and manufacturing of food.
To keep the weight off permanently, and to achieve vibrant dynamic health, here is a list
of dos and don’ts:
• Eat only 100% organic food or as best as you can
• No “brand-name” food
• No fast food
• Do a Candida cleanse
• Cleanse colon
• Do a liver cleanse
• Drink ½ to 1 gallon of pure spring water daily
• Do a parasite cleanse
• Do a heavy metal cleanse
• Walk for 1 hour, outside, every day
• Always eat breakfast
• Eat something 6 times per day
• Eat protein before bed
• Finish your dinner 3 ½ hours prior to bedtime.
• On occasion eat 100 grams of organic chicken, turkey, veal, beef or fish
before bedtime.
• On occasion take Acetyl L-Carnitine
• Take digestive enzymes with food.
• Take probiotics daily.
• Take a whole food supplement daily.
• Take Vitamin E daily.
• Take krill oil daily.
• Use a rebounder 5 to 10 minutes, 2 times per day.
• Sweat 20 min per day in an infrared or conventional sauna.
• Get 20 minutes of daily sun.
• Get additional colonics as recommended by a licensed colon therapist.
• Do yoga often.
• Do NOT use microwave
• Avoid lotions, creams, body care products w/propylene glycol or sodium
laurel sulfate.
• Avoid MSG.
• Avoid Farm Raised Fish.
• Add fiber from flax sees, oat bran and acacia daily.
• Continue to listen to stress reducing CDs daily.
• Do resistance exercises such as weight lifting.
• Take AlphaCalm daily.
• Buy and use a Shower Filter.
• Do a full body fat cleanse. The best known cleanse that releases toxins from
the fatty tissue in the body is called the Purification Program. Check out
www.purification.org, and www.clearbodyclearmind.com.
The list may seem overwhelming and difficult to implement in real life. But it’s
really relatively easy. The key is to shop in stores which carry the types of products
that do not make you fat. Shop at your local farmers market, your local health food
store, or stores such as Whole Foods, Wild Oats or Trader Joe’s. You still must read
the ingredient list on the label. If you do some investigating, you’ll be shocked to
find, that if you go into a major supermarket chain, and read the labels on mustard,
every single jar will have high fructose corn syrup in it. Every single bottle of
ketchup will have high fructose corn syrup in it, and most amazingly, every single
loaf of bread will have some kind of super highly refined processed sugar such as
high fructose corn syrup, corn syrup, dextrose, malto dextrose, honey, molasses, etc.
THIS is why obesity is an epidemic today. Then go into Whole Foods. You will
easily find mustard, ketchup and bread that did not contain high fructose corn syrup
or super refined highly processed sugars. You see, it’s not the mustard, ketchup or
bread that is fattening, it is the ingredients and food processing techniques of that
food that MAKE it fattening! Understanding this means that you can eat virtually any
kind of food you want and not gain weight. You can still each mashed potatoes and
gravy, cheeseburgers, French fries, pizza, pasta, cheese, butter, eggs, pot roast, cake,
cookies, ice cream, etc. The key is reading the ingredients list. All of these foods are
available without the forbidden fat inducing man-made ingredients. 100% organic
food actually tastes better and is more filling.
It is impossible for the average person to eat this way all the time. This is why doing
a colon cleanse, liver cleanse, heavy metal cleanse and parasite cleanse once or more
per year is strongly advised. The Candida cleanse usually only needs to be done
once. Always consult a licensed health care practitioner before and during your
cleanses.
As you can see, today’s environment is quite different than in the 1950s when
Simeons was treating patients. Today, virtually everything we eat, combined with
our sedentary lifestyle, is working perfectly to make us fat. There are more causes to
obesity today than ever before. Now that you know the causes, you can avoid them in
the future. Avoiding the causes of obesity is a decision.
People wonder if they can still eat the foods they are accustom to. The answer is yes,
absolutely. But you must change brands! If you like Oreo cookies, change to another
brand like Paul Newman organic cookies. They are almost identical to Oreos.
However, the Oreos are loaded with trans fats and super highly refined sugars. Paul
Newman’s cookies have no trans fats and no super highly refined sugars. They taste
better, and are more filling. They do not give you the sugar crash and increased
hunger associated with Oreos. In normal amounts they will not make you fat.
If you have successfully completed Phases 1, 2 and 3, implementing the suggestions
in Phase 4 should be easy. You should have renewed energy, enthusiasm, and
confidence for keeping the weight off permanently. As you read this, you probably
have not started “the weight loss cure protocol” yet. It many seem hard to follow.
The fear that you will be hungry all the time, grumpy and feeling deprived throughout
the course of treatment and that you will feel as if you’re giving up all the pleasures
of eating, will give you every excuse to delay starting this plan. But all of your fears
are totally unjustified. You will not be hungry and you will have tons of energy.
Please start this protocol now and follow it exactly as it is outlined and you will be
pleasantly surprised how easy it really is. Remember, this approach has passed the
test of time. It has successfully been used for over thirty years. Hundreds of
thousands of patients have achieved successful results. There is not one known
patient who has had any serious negative effects by doing the protocol EXACTLY as
Simeons described. The scientific research is overwhelmingly conclusive showing
the effectiveness and safety of this protocol. Will you be the next success story who
says, “The Simeons “weight loss cure protocol” absolutely 100%, works.” It’s easy
and safe!!! Good luck to you.
One of the most frequently asked questions is:
Where do I get hCG?
The answer is hCG is a natural substance that is produced in the human body of
during pregnancy. Pharmaceutical companies extract this substance from the urine of
pregnant women. It is purified and made into pharmaceutical grade hCG. Although
it is a natural substance, it is classified as a “drug” and available by prescription only.
You must get hCG from a medical doctor with a prescription. In most countries
medical doctors are allowed to prescribe hCG for use in the treatment of obesity. In
America, hCG in one of the only pharmaceutical compounds that the FDA has
specifically said should not be used in the treatment of obesity. There is much debate
of whether a medical doctor in America has the legal right to prescribe hCG to be
used with the Simeons “weight loss cure protocol.” Talk to your medical doctor
about this protocol and have them read it. In America you have a constitutional right
to do what you feel is best for your own body. It is ludicrous that people around the
world have easy access to hCG, under the supervision of a medical doctor, and is
fully able to do the protocol and American’s must continue to suffer.
HCG and the Simeons protocol can also be procured from doctors outside of the US
and legally brought back into the country for personal use. This is provided you have
a valid prescription from a licensed medical doctor in that country. Kevin Trudeau
states that he went to Germany, got a prescription and received enough hCG
injections to do the entire 6 week protocol. He then legally returned to the US, with
the prescription and finished the protocol.
If hCG is completely unavailable to you there is an option. First, do ALL of the steps
in Phase 1 for 30 days. The, you replace Phase 2 with the The Turbo Protein Diet as
described in the book written by Dieter Markert. This protocol uses a product called
Almased, available at (800) 256-2733 or www.almased.com. Do this protocol for up
to six weeks. Then, continue with Phase 3 and Phase 4 exactly as described. This
protocol is not as effective as the Simeons protocol with hCG. However, it is the next
best alternative. If you do this protocol you must do all the steps in Phase 1 and you
must do the Candida cleanse, liver cleanse, and parasite cleanse in Phase 4 in order to
achieve the same results.
Copyright 2006 Studio 890.
All production of this document is owned by Studio 890. Legal resale/reproduction of this document is prohibited.

no more pain

2008-01-16T11:19:00.000-08:00

please no more pain,we are humans ,we should we have a heart and think about our childrens,they are the future.violence,power are just a very low way to be because that mean's you are not capable to success without stepping on somebody's head.kids dont forguet,they will growth looking for revenge at some point.we all are somebody'sfamily ,father,mother ,son,cousin,no matter where we came from or belives are,we are not better that some body elseviolence bring more violencs,we dont need to fight ,we need to speak and decide what is the best for this earh and the human race, we caused so much damage already

scars by ibana and batman corversation...

2008-01-16T11:17:00.000-08:00

you think :Time doesn't heal all wounds...it just hides them. It's not who I am underneath...But what I do...that defines me.
this is what you think...part its good the other part ?well i can say that every single scar you have inside helped to define you ,only if you were brave enough to could see deep throw the pain to growth and let it go at the same time without judge the other person because people that hurt you many times they did not want ti do it to be mean ,even if it feel like it ,they are looking for a definition too that its part of the maturing to know who you are and what you want ,that is a normal process where you help people to go to a next level,and i bet you , you did it to others and you did not want to hurt them and if you did it on propose that its revenge aganist the world where will come back and will harm you only.if you feel like this and you know that you are a good and kind human been,you are free because you now know that is not personal ,its not about you its about life.its true you can feel pain but you want to belive ,and every thing has a after price good or bad ,and nothing its for ever ... i hope you understand my mesage
well it sounds like a little shamed of you when you said you feel used...but my friend if you dont have a good relationship with yourself feeling proud of who you are,etcyou will blame somebody else because you dont want to be in charge of you;its your responsability respect your own limitation and boundaries...maybe you need to limit to who you want to help,love...beliving of who you are and what you do its enoug for you because you give the best as a person ,as a lover ...if the other person failure or does not want to be with you its their problems no yours...sounds weird but it works...step out your body looking at the mirror,and ask who that person is? how the others will looking at you,or think about you.you can not lie to yourself,if you can not keep eye contact,you need to fix your relationship with you and with all those thing you dont feel proud of,after that you will understand how and how much you love yourself and you dont need some boby to judge you because you are strong and the people around love for who you are ,and they will know that share with you its a privilage ...you are the master of your own wordl...rock it

cash for fun, try

2008-01-16T10:53:00.000-08:00

turn 6 dollars into 6000 dollars --------------------------------------------------------------------------------
HOW TO TURN SIX DOLLARS INTO SIX THOUSAND DOLLARS. READING THIS COULD CHANGE YOUR LIFE! IT DOES WORK! I found this on a bulletin board and decided to try it. Alittle while back, I was browsing through newsgroups,just like you are now, and came across an > articlesimilar to this that said you could make thousands ofdollars within > weeks with only an initial investment of$6.00! So I thought, "Yeah right, > this must be a scam",but like most of us, I was curious, so I kept reading. >Anyway, it said that you send $1.00 to each of the 6 namesand address > stated in the article. You then place yourown name and address in the > bottom of the list at #6,and post the article in at least 200 newsgroups. > (Thereare thousands) No catch, that was it. So after thinking itover, and > talking to a few people first, I thought abouttrying it. I figured "what > have I got to lose except 6stamps and $6.00, right?" Then I invested the > measly$6.00. Well GUESS WHAT!?... within 7 days, I startedgetting money in > the mail! I was shocked! I figured itwould end soon, but the money just > kept coming in. In myfirst week, I made about $25.00. By the end of the >second week I had : made a total of over $1,000.00! In thethird week I had > over $10,000.00 and it's still growing.This is now my fourth week and I > have made a total ofjust over $42,000.00 and it's still coming in rapidly. >It's certainly worth $6.00, and 6 stamps, I have spentmore than that on the > lottery!! Let me tell you how thisworks and most importantly, WHY it > works... Also, makesure you print a copy of this article NOW, so you can >get the information off of it as you need it. I promiseyou that if you > follow the directions exactly, that youwill start making more money than > you thought possibleby doing something so easy! Suggestion: Read this > entiremessage carefully! (print it out or download it.) Followthe simple > directions and watch the money come in! It'seasy. It's legal. And, your > investment is only $6.00(Plus postage) > > IMPORTANT: This is not a rip-off; it isnot indecent; it is not illegal; and > it is 99%no risk -it really works! If all of the following instructions are[color=blue]> adhered to, you will receive extraordinary dividends. >> PLEASE NOTE: Please follow these directions EXACTLY, and[/color]$50,000 or more can > be yours in 20 to 60 days. Thisprogram remains successful because of the > honesty andintegrity of the participants. Please continue its successby > carefully adhering to the instructions. You will nowbecome part of the Mail > Order business. In this businessyour product is not solid and tangible, > it's a service.You are in the business of developing Mailing Lists. Many[color=blue]> large corporations are happy to pay big bucks for[/color]quality lists. However, > the money made from the mailinglists is secondary to the income which is > made frompeople like you and me asking to be included in that list.[color=blue][color=green]> > Here are the 4 easy steps to success: > >
STEP 1: Get 6 separate pieces of paper and write the following on :
each piece of paper
"PLEASE PUT ME ON YOUR MAILING LIST."
Now : get 6 US $1.00 bills and place ONE insideEACH of the 6 pieces of paper so the bill will not beseen through the envelope (to prevent thievery).
Next,place one paper in each of the 6 envelopes and sealthem. You should now have 6 sealed envelopes, each witha piece of paper stating the above phrase, your name andaddress, and a $1.00 bill.
What you are doing is creatinga service. THIS IS ABSOLUTELY LEGAL! You are requestinga legitimate service and you are paying for it! Likemost of us I was a little skeptical and a little worriedabout the legal aspects of it all. So I checked it outwith the U.S. Post Office (1-800-725-2161) and theyconfirmed that it is indeed legal. > > > > > > > > >
Mail the 6 envelopes to the following addresses:
#1) ROB CHANEY 1021 BROOKLEY ST. JACKSON, MS 39212 #2) BROOKE MC KINNEY 10157 COX GAP RD. BOAZ, AL 35956#3) GAIL MC CURRY PO BOX 233 CODORUS, PA 17311 #4) CHRIS JENSENRR#7 BRIDGEWATER,N.S B4V-3J5 J5#5) Joe Johnson 4Franklyn Court #424 Dartmouth NS B3A 2K1 #6) ibanka battilana 74 palamino circle boca raton,fl 33487
STEP 2: Now take the #1 name off the list that you see above, move theother names up (6 becomes 5, 5 becomes 4, etc...) andadd YOUR Name as number 6 on > the list. > >
STEP 3:Change anything you need to, but try to keep this articleas close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 24,000 groups) All you need is 200, butremember, the more you post, the more money you make! Youwon't get very much unless you post like crazy. This isperfectly legal! If you have any doubts, refer to Title18 Sec. 1302 & 1341 of the Postal lottery laws. Keep acopy of these steps for yourself and, whenever you needmoney, you can use it again, and again. PLEASE REMEMBERthat this program remains successful because of thehonesty and integrity of the participants and by their carefully adhering to the directions. Look at it this way.If you are of integrity, the program will continue andthe money that so many others have received will comeyour way. NOTE: You may want to retain every name andaddress sent to you, either on a computer or hard copyand keep the notes people send you. This VERIFIES that you are truly providing a service. (Also, it might be agood idea to wrap the $1 bill in dark paper to reducethe risk of mail theft.) So, as each post is downloadedand the directions carefully followed, six members willbe reimbursed for their participation as a List Developerwith one dollar each. Your name will move up the listgeometrically so that when your name reaches the #1position you will be receiving thousands of dollars in CASH!!! What an opportunity for only $6.00 ($1.00 for eachof the first six people listed above) Send it now, addyour own name to the list and you're in business! :
=======================================================================DIRECTIONS FOR HOW TO POST TO NEWSGROUPS> > Step 1: You do not need to re-type this entireletter to do your own posting. Simply put your cursor atthe beginning of this letter and drag your cursor to the bottom of this document, and select 'copy' from the editmenu. This will copy the entire letter into thecomputer's memory. > > Step 2: > Open a blank 'notepad'file and place your cursor at the top of the blank page.From the 'edit' menu select 'paste'. This will paste acopy of the > letter into note pad so that you can add yourname to the list. > > Step 3: Save your new notepad fileas a .txt file. If you want to do your postings indifferent settings, you'll always have this file to goback to. Step 4: > Use Netscape or Internet explorerand try searching for various newsgroups > (on-lineforums, message boards, chat sites, discussions.)
Step 5: > Visit these message boards and post this articleas a new message by highlighting the text of this letterand selecting paste from the edit menu. Fill in theSubject, this will be the header that everyone sees asthey scroll through the list of postings in a particulargroup, click the post message button. You're done withyour first one! Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away,after you get the hang of it, it will take about 30seconds for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE! >BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! Youwill begin receiving > money from around the world withindays! You may eventually want to rent a P.O.Box due tothe large amount of mail you will receive. If you wish to stay anonymous, you can invent a name to use, as long asthe postman will deliver it.
**JUST MAKE SURE ALL THE ADDRESSES ARE CORRECT.** > > Now, each of the 5 persons who just sent me $1.00 make the MINIMUM 200 > postings,each with my name at #5 and only 5 persons respond to eachof the > original 5, that is another $25.00 for me, nowthose 25 each make 200 MINIMUM posts with my name at #4and only 5 replies each, I will bring in an additional$125.00! Now, those 125 persons turn around and post theMINIMUM > 200 with my name at #3 and only receive 5replies each, I will make an > additional $625.00! OK, nowhere is the fun part, each of those 625 persons > post aMINIMUM 200 letters with my name at #2 and they each onlyreceive 5 > replies, which just made me $3,125.00!!! Those3,125 persons will all > deliver this message to 200newsgroups with my name at #1 and if still 5 > persons per200 newsgroups react I will receive $15,625,00! With anoriginal > investment of only $6.00! AMAZING! When yourname is no longer on the list, > you just take the latestposting in the newsgroups, and send out another > $6.00 tonames on the list, putting your name at number 6 again.And start > posting again. The thing to remember is do yourealize that thousands of > people all over the world arejoining the internet and reading these > articleseveryday?, JUST LIKE YOU are now!! So, can you afford$6.00 and see if it really works?? I think so... People have said, "what if the plan is played out and no onesends you the money? So what! What are the chances of that happening when there are tons of new honest users andnew honest people who are joining the internet andnewsgroups everyday and are willing to give it a try?Estimates are at 20,000 to 50,000 new users, every day,with thousands of those joining the actual internet.Remember, play FAIRLY and > HONESTLY and this will reallywork .